SomaSync is a bodymind metronome that syncs your body to the natural fractal rhythm.

Since I started the EightOS practice, I’ve been interested in movement variability, its adaptability, resilience, but also the aesthetics and experience that come with it. This feeling can sometimes be hard to express through words, but it can be communicated through vibrations. That’s why I created this haptic / sonic / visual biofeedback app that can be used from an iPhone or Apple Watch.

Users can choose among multiple presets (e.g. “Deep Breathing” or “Adaptive Movement”) and follow the haptic rhythm on their Apple Watch with their breathing or steps. SomaSync produces fractal rhythm that has multiple benefits and just feels nice.

As the users sync with the rhythm, they entrain fractal variability in their body, which has multiple health benefits, including a more optimal balance between the sympathetic and parasympathetic nervous system, increased fractal HRV (heart-rate variability), a state that is more resilient and adaptive, a mood that is relaxed and alert at the same time.

At the same time, if you watch someone move to the fractal rhythm, there’s something organic and natural about their movement, which is not surprising at all, considering that many natural phenomena are fractal.

The app can be downloaded at https://testflight.apple.com/join/zrred1Nm

You can read more about it at https://noduslabs.com/somasync or https://8os.io/somasync-fractal-variability-stimulator/